Ab Wheel Rollout vs Bulgarian Split Squat

Overall Comparison

Metric Ab Wheel Rollout Bulgarian Split Squat Difference Percent
Daily count 4 112 -108 -96%
Total lifts entered 10,679 147,286 -136,607 -93%

Male Comparison

Metric Ab Wheel Rollout Bulgarian Split Squat Difference Percent
Average lift 282.8 lb 135.3 lb 147.5 lb 109%
Elite lift 559.5 lb 310.1 lb 249.3 lb 80%
Average bodyweight 168.8 lb 168.9 lb -0.1 lb -0%
Lifts analysed 1,024 9,692 -8,668 -89%

Female Comparison

Metric Ab Wheel Rollout Bulgarian Split Squat Difference Percent
Average lift 153.8 lb 75.5 lb 78.3 lb 104%
Elite lift 232.3 lb 165.5 lb 66.8 lb 40%
Average bodyweight 133.7 lb 134.9 lb -1.1 lb -1%
Lifts analysed 0 3,438 -3,438 -100%