Ab Wheel Rollout vs Bulgarian Split Squat
Overall Comparison
Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
4 |
112 |
-108 |
-96% |
Total lifts entered |
10,679 |
147,286 |
-136,607 |
-93% |
Male Comparison
Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
282.8 lb |
135.3 lb |
147.5 lb |
109% |
Elite lift |
559.5 lb |
310.1 lb |
249.3 lb |
80% |
Average bodyweight |
168.8 lb |
168.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
1,024 |
9,692 |
-8,668 |
-89% |
Female Comparison
Metric |
Ab Wheel Rollout |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
153.8 lb |
75.5 lb |
78.3 lb |
104% |
Elite lift |
232.3 lb |
165.5 lb |
66.8 lb |
40% |
Average bodyweight |
133.7 lb |
134.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |