Ab Wheel Rollout vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Cheat Curl	Difference	Percent
Daily count	23	13	10	77%
Total lifts entered	10,964	17,060	-6,096	-36%

Male Comparison

Metric	Ab Wheel Rollout	Cheat Curl	Difference	Percent
Average lift	282.8 lb	137.7 lb	145.2 lb	105%
Elite lift	559.5 lb	270.6 lb	288.8 lb	107%
Average bodyweight	168.8 lb	175 lb	-6.3 lb	-4%
Lifts analysed	1,024	904	120	13%

Female Comparison

Metric	Ab Wheel Rollout	Cheat Curl	Difference	Percent
Average lift	153.8 lb	53.7 lb	100 lb	186%
Elite lift	232.3 lb	118.2 lb	114.2 lb	97%
Average bodyweight	133.7 lb	142.5 lb	-8.8 lb	-6%
Lifts analysed	0	0	0	-