Ab Wheel Rollout vs Decline Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Daily count |
11 |
65 |
-54 |
-83% |
| Total lifts entered |
10,903 |
237,022 |
-226,119 |
-95% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
232.9 lb |
50 lb |
21% |
| Elite lift |
559.5 lb |
399 lb |
160.4 lb |
40% |
| Average bodyweight |
168.8 lb |
178 lb |
-9.2 lb |
-5% |
| Lifts analysed |
1,024 |
35,076 |
-34,052 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
120.8 lb |
33 lb |
27% |
| Elite lift |
232.3 lb |
246.8 lb |
-14.5 lb |
-6% |
| Average bodyweight |
133.7 lb |
148.1 lb |
-14.4 lb |
-10% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
