Ab Wheel Rollout vs Deficit Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
10 |
19 |
-9 |
-47% |
| Total lifts entered |
10,974 |
46,740 |
-35,766 |
-77% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
282.8 lb |
366.4 lb |
-83.5 lb |
-23% |
| Elite lift |
559.5 lb |
584.4 lb |
-25 lb |
-4% |
| Average bodyweight |
168.8 lb |
183.3 lb |
-14.6 lb |
-8% |
| Lifts analysed |
1,024 |
1,490 |
-466 |
-31% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
153.8 lb |
169 lb |
-15.2 lb |
-9% |
| Elite lift |
232.3 lb |
302.7 lb |
-70.3 lb |
-23% |
| Average bodyweight |
133.7 lb |
142 lb |
-8.2 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
