Ab Wheel Rollout vs Donkey Calf Raise

Overall Comparison

Metric Ab Wheel Rollout Donkey Calf Raise Difference Percent
Daily count 12 2 10 500%
Total lifts entered 10,675 2,474 8,201 331%

Male Comparison

Metric Ab Wheel Rollout Donkey Calf Raise Difference Percent
Average lift 282.8 lb 540.6 lb -257.7 lb -48%
Elite lift 559.5 lb 1301.9 lb -742.5 lb -57%
Average bodyweight 168.8 lb 167.7 lb 1.1 lb 1%
Lifts analysed 1,024 0 1,024 -

Female Comparison

Metric Ab Wheel Rollout Donkey Calf Raise Difference Percent
Average lift 153.8 lb 302.9 lb -149.1 lb -49%
Elite lift 232.3 lb 619.7 lb -387.3 lb -63%
Average bodyweight 133.7 lb 137.9 lb -4.1 lb -3%
Lifts analysed 0 0 0 -