Ab Wheel Rollout vs Donkey Calf Raise
Overall Comparison
Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
12 |
2 |
10 |
500% |
Total lifts entered |
10,675 |
2,474 |
8,201 |
331% |
Male Comparison
Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
282.8 lb |
540.6 lb |
-257.7 lb |
-48% |
Elite lift |
559.5 lb |
1301.9 lb |
-742.5 lb |
-57% |
Average bodyweight |
168.8 lb |
167.7 lb |
1.1 lb |
1% |
Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
Metric |
Ab Wheel Rollout |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
153.8 lb |
302.9 lb |
-149.1 lb |
-49% |
Elite lift |
232.3 lb |
619.7 lb |
-387.3 lb |
-63% |
Average bodyweight |
133.7 lb |
137.9 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |