Ab Wheel Rollout vs Front Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Daily count |
10 |
393 |
-383 |
-97% |
| Total lifts entered |
10,913 |
1,296,028 |
-1,285,115 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
231.6 lb |
51.3 lb |
22% |
| Elite lift |
559.5 lb |
379.2 lb |
180.3 lb |
48% |
| Average bodyweight |
168.8 lb |
177.8 lb |
-9 lb |
-5% |
| Lifts analysed |
1,024 |
198,969 |
-197,945 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Front Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
137.3 lb |
16.5 lb |
12% |
| Elite lift |
232.3 lb |
232.1 lb |
0.3 lb |
0% |
| Average bodyweight |
133.7 lb |
142.9 lb |
-9.2 lb |
-6% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
