Ab Wheel Rollout vs Good Morning
Overall Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Daily count |
25 |
40 |
-15 |
-38% |
| Total lifts entered |
10,867 |
116,524 |
-105,657 |
-91% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Average lift |
282.8 lb |
191 lb |
91.8 lb |
48% |
| Elite lift |
559.5 lb |
416.5 lb |
143 lb |
34% |
| Average bodyweight |
168.8 lb |
179.7 lb |
-10.9 lb |
-6% |
| Lifts analysed |
1,024 |
14,018 |
-12,994 |
-93% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Average lift |
153.8 lb |
96.9 lb |
56.9 lb |
59% |
| Elite lift |
232.3 lb |
206.7 lb |
25.6 lb |
12% |
| Average bodyweight |
133.7 lb |
141.3 lb |
-7.6 lb |
-5% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
