Ab Wheel Rollout vs Jefferson Deadlift

Overall Comparison

Metric Ab Wheel Rollout Jefferson Deadlift Difference Percent
Daily count 4 10 -6 -60%
Total lifts entered 10,679 24,856 -14,177 -57%

Male Comparison

Metric Ab Wheel Rollout Jefferson Deadlift Difference Percent
Average lift 282.8 lb 341.7 lb -58.9 lb -17%
Elite lift 559.5 lb 625 lb -65.5 lb -10%
Average bodyweight 168.8 lb 180.1 lb -11.3 lb -6%
Lifts analysed 1,024 509 515 101%

Female Comparison

Metric Ab Wheel Rollout Jefferson Deadlift Difference Percent
Average lift 153.8 lb 145.2 lb 8.6 lb 6%
Elite lift 232.3 lb 275.9 lb -43.5 lb -16%
Average bodyweight 133.7 lb 144.6 lb -10.9 lb -8%
Lifts analysed 0 0 0 -