Ab Wheel Rollout vs Jefferson Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
4 |
10 |
-6 |
-60% |
Total lifts entered |
10,679 |
24,856 |
-14,177 |
-57% |
Male Comparison
Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
341.7 lb |
-58.9 lb |
-17% |
Elite lift |
559.5 lb |
625 lb |
-65.5 lb |
-10% |
Average bodyweight |
168.8 lb |
180.1 lb |
-11.3 lb |
-6% |
Lifts analysed |
1,024 |
509 |
515 |
101% |
Female Comparison
Metric |
Ab Wheel Rollout |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
145.2 lb |
8.6 lb |
6% |
Elite lift |
232.3 lb |
275.9 lb |
-43.5 lb |
-16% |
Average bodyweight |
133.7 lb |
144.6 lb |
-10.9 lb |
-8% |
Lifts analysed |
0 |
0 |
0 |
- |