Ab Wheel Rollout vs Jefferson Squat

Overall Comparison

Metric Ab Wheel Rollout Jefferson Squat Difference Percent
Daily count 4 3 1 33%
Total lifts entered 10,679 1,266 9,413 744%

Male Comparison

Metric Ab Wheel Rollout Jefferson Squat Difference Percent
Average lift 282.8 lb 249.1 lb 33.7 lb 14%
Elite lift 559.5 lb 443.2 lb 116.3 lb 26%
Average bodyweight 168.8 lb 174.1 lb -5.3 lb -3%
Lifts analysed 1,024 0 1,024 -

Female Comparison

Metric Ab Wheel Rollout Jefferson Squat Difference Percent
Average lift 153.8 lb 145.2 lb 8.6 lb 6%
Elite lift 232.3 lb 275.9 lb -43.5 lb -16%
Average bodyweight 133.7 lb 144.6 lb -10.9 lb -8%
Lifts analysed 0 0 0 -