Ab Wheel Rollout vs Jefferson Squat
Overall Comparison
Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
Daily count |
4 |
3 |
1 |
33% |
Total lifts entered |
10,679 |
1,266 |
9,413 |
744% |
Male Comparison
Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
Average lift |
282.8 lb |
249.1 lb |
33.7 lb |
14% |
Elite lift |
559.5 lb |
443.2 lb |
116.3 lb |
26% |
Average bodyweight |
168.8 lb |
174.1 lb |
-5.3 lb |
-3% |
Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
Metric |
Ab Wheel Rollout |
Jefferson Squat |
Difference |
Percent |
Average lift |
153.8 lb |
145.2 lb |
8.6 lb |
6% |
Elite lift |
232.3 lb |
275.9 lb |
-43.5 lb |
-16% |
Average bodyweight |
133.7 lb |
144.6 lb |
-10.9 lb |
-8% |
Lifts analysed |
0 |
0 |
0 |
- |