Ab Wheel Rollout vs JM Press

Overall Comparison

Metric Ab Wheel Rollout JM Press Difference Percent
Daily count 12 32 -20 -63%
Total lifts entered 10,675 24,526 -13,851 -56%

Male Comparison

Metric Ab Wheel Rollout JM Press Difference Percent
Average lift 282.8 lb 146 lb 136.8 lb 94%
Elite lift 559.5 lb 286 lb 273.4 lb 96%
Average bodyweight 168.8 lb 189.9 lb -21.1 lb -11%
Lifts analysed 1,024 407 617 152%

Female Comparison

Metric Ab Wheel Rollout JM Press Difference Percent
Average lift 153.8 lb 62.3 lb 91.5 lb 147%
Elite lift 232.3 lb 138.1 lb 94.3 lb 68%
Average bodyweight 133.7 lb 142.5 lb -8.8 lb -6%
Lifts analysed 0 0 0 -