Ab Wheel Rollout vs JM Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
JM Press |
Difference |
Percent |
| Daily count |
23 |
29 |
-6 |
-21% |
| Total lifts entered |
10,964 |
25,057 |
-14,093 |
-56% |
Male Comparison
| Metric |
Ab Wheel Rollout |
JM Press |
Difference |
Percent |
| Average lift |
128.3 kg |
66.2 kg |
62.1 kg |
94% |
| Elite lift |
253.8 kg |
129.7 kg |
124 kg |
96% |
| Average bodyweight |
76.6 kg |
86.1 kg |
-9.6 kg |
-11% |
| Lifts analysed |
1,024 |
407 |
617 |
152% |
Female Comparison
| Metric |
Ab Wheel Rollout |
JM Press |
Difference |
Percent |
| Average lift |
69.8 kg |
28.2 kg |
41.5 kg |
147% |
| Elite lift |
105.4 kg |
62.6 kg |
42.8 kg |
68% |
| Average bodyweight |
60.7 kg |
64.6 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
