Ab Wheel Rollout vs Machine Shrug
Overall Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
10,913 |
8,376 |
2,537 |
30% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Average lift |
282.8 lb |
202.5 lb |
80.4 lb |
40% |
| Elite lift |
559.5 lb |
389.5 lb |
169.9 lb |
44% |
| Average bodyweight |
168.8 lb |
177.4 lb |
-8.7 lb |
-5% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Machine Shrug |
Difference |
Percent |
| Average lift |
153.8 lb |
93.1 lb |
60.7 lb |
65% |
| Elite lift |
232.3 lb |
210.6 lb |
21.8 lb |
10% |
| Average bodyweight |
133.7 lb |
144 lb |
-10.3 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
