Ab Wheel Rollout vs Military Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Daily count |
23 |
295 |
-272 |
-92% |
| Total lifts entered |
10,964 |
706,669 |
-695,705 |
-98% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Average lift |
282.8 lb |
141.8 lb |
141 lb |
99.4% |
| Elite lift |
559.5 lb |
240.9 lb |
318.6 lb |
132% |
| Average bodyweight |
168.8 lb |
178.1 lb |
-9.4 lb |
-5% |
| Lifts analysed |
1,024 |
144,779 |
-143,755 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Average lift |
153.8 lb |
75.6 lb |
78.2 lb |
103% |
| Elite lift |
232.3 lb |
140.4 lb |
92 lb |
65% |
| Average bodyweight |
133.7 lb |
143.4 lb |
-9.7 lb |
-7% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
