Ab Wheel Rollout vs Neck Extension

Overall Comparison

Metric Ab Wheel Rollout Neck Extension Difference Percent
Daily count 4 14 -10 -71%
Total lifts entered 10,679 24,718 -14,039 -57%

Male Comparison

Metric Ab Wheel Rollout Neck Extension Difference Percent
Average lift 282.8 lb 86 lb 196.8 lb 229%
Elite lift 559.5 lb 269.9 lb 289.6 lb 107%
Average bodyweight 168.8 lb 176.2 lb -7.4 lb -4%
Lifts analysed 1,024 334 690 207%

Female Comparison

Metric Ab Wheel Rollout Neck Extension Difference Percent
Average lift 153.8 lb 24.2 lb 129.6 lb 536%
Elite lift 232.3 lb 53.2 lb 179.2 lb 337%
Average bodyweight 133.7 lb 140.8 lb -7.1 lb -5%
Lifts analysed 0 0 0 -