Ab Wheel Rollout vs Neck Extension
Overall Comparison
Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
Daily count |
4 |
14 |
-10 |
-71% |
Total lifts entered |
10,679 |
24,718 |
-14,039 |
-57% |
Male Comparison
Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
Average lift |
282.8 lb |
86 lb |
196.8 lb |
229% |
Elite lift |
559.5 lb |
269.9 lb |
289.6 lb |
107% |
Average bodyweight |
168.8 lb |
176.2 lb |
-7.4 lb |
-4% |
Lifts analysed |
1,024 |
334 |
690 |
207% |
Female Comparison
Metric |
Ab Wheel Rollout |
Neck Extension |
Difference |
Percent |
Average lift |
153.8 lb |
24.2 lb |
129.6 lb |
536% |
Elite lift |
232.3 lb |
53.2 lb |
179.2 lb |
337% |
Average bodyweight |
133.7 lb |
140.8 lb |
-7.1 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |