Ab Wheel Rollout vs Pause Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
Daily count |
4 |
6 |
-2 |
-33% |
Total lifts entered |
10,679 |
27,111 |
-16,432 |
-61% |
Male Comparison
Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
363.1 lb |
-80.3 lb |
-22% |
Elite lift |
559.5 lb |
566.1 lb |
-6.6 lb |
-1% |
Average bodyweight |
168.8 lb |
180.3 lb |
-11.6 lb |
-6% |
Lifts analysed |
1,024 |
839 |
185 |
22% |
Female Comparison
Metric |
Ab Wheel Rollout |
Pause Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
140.8 lb |
13 lb |
9% |
Elite lift |
232.3 lb |
274.9 lb |
-42.5 lb |
-15% |
Average bodyweight |
133.7 lb |
142.8 lb |
-9.1 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |