Ab Wheel Rollout vs Pause Deadlift

Overall Comparison

Metric Ab Wheel Rollout Pause Deadlift Difference Percent
Daily count 4 6 -2 -33%
Total lifts entered 10,679 27,111 -16,432 -61%

Male Comparison

Metric Ab Wheel Rollout Pause Deadlift Difference Percent
Average lift 282.8 lb 363.1 lb -80.3 lb -22%
Elite lift 559.5 lb 566.1 lb -6.6 lb -1%
Average bodyweight 168.8 lb 180.3 lb -11.6 lb -6%
Lifts analysed 1,024 839 185 22%

Female Comparison

Metric Ab Wheel Rollout Pause Deadlift Difference Percent
Average lift 153.8 lb 140.8 lb 13 lb 9%
Elite lift 232.3 lb 274.9 lb -42.5 lb -15%
Average bodyweight 133.7 lb 142.8 lb -9.1 lb -6%
Lifts analysed 0 0 0 -