Ab Wheel Rollout vs Pause Squat

Overall Comparison

Metric Ab Wheel Rollout Pause Squat Difference Percent
Daily count 12 17 -5 -29%
Total lifts entered 10,675 38,492 -27,817 -72%

Male Comparison

Metric Ab Wheel Rollout Pause Squat Difference Percent
Average lift 282.8 lb 289.2 lb -6.4 lb -2%
Elite lift 559.5 lb 471.4 lb 88.1 lb 19%
Average bodyweight 168.8 lb 177 lb -8.3 lb -5%
Lifts analysed 1,024 1,850 -826 -45%

Female Comparison

Metric Ab Wheel Rollout Pause Squat Difference Percent
Average lift 153.8 lb 164.1 lb -10.3 lb -6%
Elite lift 232.3 lb 295.2 lb -62.9 lb -21%
Average bodyweight 133.7 lb 142.7 lb -9 lb -6%
Lifts analysed 0 349 -349 -100%