Ab Wheel Rollout vs Pause Squat
Overall Comparison
Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
Daily count |
12 |
17 |
-5 |
-29% |
Total lifts entered |
10,675 |
38,492 |
-27,817 |
-72% |
Male Comparison
Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
Average lift |
282.8 lb |
289.2 lb |
-6.4 lb |
-2% |
Elite lift |
559.5 lb |
471.4 lb |
88.1 lb |
19% |
Average bodyweight |
168.8 lb |
177 lb |
-8.3 lb |
-5% |
Lifts analysed |
1,024 |
1,850 |
-826 |
-45% |
Female Comparison
Metric |
Ab Wheel Rollout |
Pause Squat |
Difference |
Percent |
Average lift |
153.8 lb |
164.1 lb |
-10.3 lb |
-6% |
Elite lift |
232.3 lb |
295.2 lb |
-62.9 lb |
-21% |
Average bodyweight |
133.7 lb |
142.7 lb |
-9 lb |
-6% |
Lifts analysed |
0 |
349 |
-349 |
-100% |