Ab Wheel Rollout vs Paused Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Daily count |
10 |
58 |
-48 |
-83% |
| Total lifts entered |
10,913 |
67,829 |
-56,916 |
-84% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
236.1 lb |
46.8 lb |
20% |
| Elite lift |
559.5 lb |
366.8 lb |
192.7 lb |
53% |
| Average bodyweight |
168.8 lb |
175.5 lb |
-6.8 lb |
-4% |
| Lifts analysed |
1,024 |
3,707 |
-2,683 |
-72% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Paused Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
103.4 lb |
50.3 lb |
49% |
| Elite lift |
232.3 lb |
210.8 lb |
21.6 lb |
10% |
| Average bodyweight |
133.7 lb |
146.8 lb |
-13 lb |
-9% |
| Lifts analysed |
0 |
0 |
0 |
- |
