Ab Wheel Rollout vs Pendlay Row
Overall Comparison
Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
Daily count |
4 |
30 |
-26 |
-87% |
Total lifts entered |
10,679 |
167,878 |
-157,199 |
-94% |
Male Comparison
Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
Average lift |
282.8 lb |
199.6 lb |
83.2 lb |
42% |
Elite lift |
559.5 lb |
326 lb |
233.4 lb |
72% |
Average bodyweight |
168.8 lb |
177.7 lb |
-8.9 lb |
-5% |
Lifts analysed |
1,024 |
30,177 |
-29,153 |
-97% |
Female Comparison
Metric |
Ab Wheel Rollout |
Pendlay Row |
Difference |
Percent |
Average lift |
153.8 lb |
113.8 lb |
40 lb |
35% |
Elite lift |
232.3 lb |
193.8 lb |
38.5 lb |
20% |
Average bodyweight |
133.7 lb |
144 lb |
-10.3 lb |
-7% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |