Ab Wheel Rollout vs Pendlay Row

Overall Comparison

Metric Ab Wheel Rollout Pendlay Row Difference Percent
Daily count 4 30 -26 -87%
Total lifts entered 10,679 167,878 -157,199 -94%

Male Comparison

Metric Ab Wheel Rollout Pendlay Row Difference Percent
Average lift 282.8 lb 199.6 lb 83.2 lb 42%
Elite lift 559.5 lb 326 lb 233.4 lb 72%
Average bodyweight 168.8 lb 177.7 lb -8.9 lb -5%
Lifts analysed 1,024 30,177 -29,153 -97%

Female Comparison

Metric Ab Wheel Rollout Pendlay Row Difference Percent
Average lift 153.8 lb 113.8 lb 40 lb 35%
Elite lift 232.3 lb 193.8 lb 38.5 lb 20%
Average bodyweight 133.7 lb 144 lb -10.3 lb -7%
Lifts analysed 0 2,344 -2,344 -100%