Ab Wheel Rollout vs Reverse Barbell Curl
Overall Comparison
Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
11 |
48 |
-37 |
-77% |
Total lifts entered |
10,941 |
74,865 |
-63,924 |
-85% |
Male Comparison
Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
282.8 lb |
91.8 lb |
191 lb |
208% |
Elite lift |
559.5 lb |
201.6 lb |
357.8 lb |
177% |
Average bodyweight |
168.8 lb |
170.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
1,024 |
2,826 |
-1,802 |
-64% |
Female Comparison
Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
153.8 lb |
59.9 lb |
93.8 lb |
157% |
Elite lift |
232.3 lb |
198 lb |
34.3 lb |
17% |
Average bodyweight |
133.7 lb |
142.9 lb |
-9.2 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |