Ab Wheel Rollout vs Reverse Barbell Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
10 |
43 |
-33 |
-77% |
| Total lifts entered |
10,974 |
74,934 |
-63,960 |
-85% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
41.7 kg |
86.6 kg |
208% |
| Elite lift |
253.8 kg |
91.5 kg |
162.3 kg |
177% |
| Average bodyweight |
76.6 kg |
77.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,024 |
2,826 |
-1,802 |
-64% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
27.2 kg |
42.6 kg |
157% |
| Elite lift |
105.4 kg |
89.8 kg |
15.6 kg |
17% |
| Average bodyweight |
60.7 kg |
64.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
