Ab Wheel Rollout vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Ab Wheel Rollout Reverse Barbell Curl Difference Percent
Daily count 13 35 -22 -63%
Total lifts entered 10,892 74,666 -63,774 -85%

Male Comparison

Metric Ab Wheel Rollout Reverse Barbell Curl Difference Percent
Average lift 282.8 lb 91.8 lb 191 lb 208%
Elite lift 559.5 lb 201.6 lb 357.8 lb 177%
Average bodyweight 168.8 lb 170.5 lb -1.8 lb -1%
Lifts analysed 1,024 2,826 -1,802 -64%

Female Comparison

Metric Ab Wheel Rollout Reverse Barbell Curl Difference Percent
Average lift 153.8 lb 59.9 lb 93.8 lb 157%
Elite lift 232.3 lb 198 lb 34.3 lb 17%
Average bodyweight 133.7 lb 142.9 lb -9.2 lb -6%
Lifts analysed 0 0 0 -