Ab Wheel Rollout vs Reverse Wrist Curl

Overall Comparison

Metric Ab Wheel Rollout Reverse Wrist Curl Difference Percent
Daily count 4 16 -12 -75%
Total lifts entered 10,679 63,547 -52,868 -83%

Male Comparison

Metric Ab Wheel Rollout Reverse Wrist Curl Difference Percent
Average lift 128.3 kg 54.9 kg 73.4 kg 134%
Elite lift 253.8 kg 170.8 kg 82.9 kg 49%
Average bodyweight 76.6 kg 77.5 kg -1 kg -1%
Lifts analysed 1,024 3,217 -2,193 -68%

Female Comparison

Metric Ab Wheel Rollout Reverse Wrist Curl Difference Percent
Average lift 69.8 kg 13 kg 56.7 kg 435%
Elite lift 105.4 kg 31.3 kg 74.1 kg 237%
Average bodyweight 60.7 kg 64.3 kg -3.6 kg -6%
Lifts analysed 0 0 0 -