Ab Wheel Rollout vs Reverse Wrist Curl
Overall Comparison
Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
4 |
16 |
-12 |
-75% |
Total lifts entered |
10,679 |
63,547 |
-52,868 |
-83% |
Male Comparison
Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
128.3 kg |
54.9 kg |
73.4 kg |
134% |
Elite lift |
253.8 kg |
170.8 kg |
82.9 kg |
49% |
Average bodyweight |
76.6 kg |
77.5 kg |
-1 kg |
-1% |
Lifts analysed |
1,024 |
3,217 |
-2,193 |
-68% |
Female Comparison
Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
69.8 kg |
13 kg |
56.7 kg |
435% |
Elite lift |
105.4 kg |
31.3 kg |
74.1 kg |
237% |
Average bodyweight |
60.7 kg |
64.3 kg |
-3.6 kg |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |