Ab Wheel Rollout vs Reverse Wrist Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
11 |
18 |
-7 |
-39% |
| Total lifts entered |
10,941 |
63,828 |
-52,887 |
-83% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
282.8 lb |
121.1 lb |
161.7 lb |
134% |
| Elite lift |
559.5 lb |
376.6 lb |
182.9 lb |
49% |
| Average bodyweight |
168.8 lb |
170.9 lb |
-2.1 lb |
-1% |
| Lifts analysed |
1,024 |
3,217 |
-2,193 |
-68% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
153.8 lb |
28.8 lb |
125 lb |
435% |
| Elite lift |
232.3 lb |
69 lb |
163.3 lb |
237% |
| Average bodyweight |
133.7 lb |
141.7 lb |
-8 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
