Ab Wheel Rollout vs Romanian Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
10 |
618 |
-608 |
-98% |
| Total lifts entered |
10,913 |
683,158 |
-672,245 |
-98% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
282.8 lb |
265.6 lb |
17.3 lb |
7% |
| Elite lift |
559.5 lb |
465.5 lb |
94 lb |
20% |
| Average bodyweight |
168.8 lb |
174.6 lb |
-5.8 lb |
-3% |
| Lifts analysed |
1,024 |
53,892 |
-52,868 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
153.8 lb |
145.6 lb |
8.2 lb |
6% |
| Elite lift |
232.3 lb |
261.6 lb |
-29.3 lb |
-11% |
| Average bodyweight |
133.7 lb |
140 lb |
-6.2 lb |
-4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
