Ab Wheel Rollout vs Romanian Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
11 |
711 |
-700 |
-98% |
| Total lifts entered |
10,941 |
684,884 |
-673,943 |
-98% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
120.5 kg |
7.8 kg |
7% |
| Elite lift |
253.8 kg |
211.2 kg |
42.6 kg |
20% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,024 |
53,892 |
-52,868 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
66 kg |
3.7 kg |
6% |
| Elite lift |
105.4 kg |
118.7 kg |
-13.3 kg |
-11% |
| Average bodyweight |
60.7 kg |
63.5 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
