Ab Wheel Rollout vs Shoulder Pin Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
23 |
1 |
22 |
2200% |
| Total lifts entered |
10,964 |
21,149 |
-10,185 |
-48% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
282.8 lb |
148.8 lb |
134 lb |
90% |
| Elite lift |
559.5 lb |
266.1 lb |
293.4 lb |
110% |
| Average bodyweight |
168.8 lb |
180 lb |
-11.3 lb |
-6% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
153.8 lb |
71.9 lb |
81.9 lb |
114% |
| Elite lift |
232.3 lb |
145.5 lb |
86.9 lb |
60% |
| Average bodyweight |
133.7 lb |
143.4 lb |
-9.7 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
