Ab Wheel Rollout vs Single Leg Deadlift

Overall Comparison

Metric Ab Wheel Rollout Single Leg Deadlift Difference Percent
Daily count 12 4 8 200%
Total lifts entered 10,675 25,206 -14,531 -58%

Male Comparison

Metric Ab Wheel Rollout Single Leg Deadlift Difference Percent
Average lift 282.8 lb 139.9 lb 142.9 lb 102%
Elite lift 559.5 lb 369.7 lb 189.8 lb 51%
Average bodyweight 168.8 lb 168.2 lb 0.6 lb 0%
Lifts analysed 1,024 484 540 112%

Female Comparison

Metric Ab Wheel Rollout Single Leg Deadlift Difference Percent
Average lift 153.8 lb 60.7 lb 93.1 lb 153%
Elite lift 232.3 lb 124.8 lb 107.5 lb 86%
Average bodyweight 133.7 lb 138.1 lb -4.4 lb -3%
Lifts analysed 0 0 0 -