Ab Wheel Rollout vs Single Leg Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
10,675 |
25,206 |
-14,531 |
-58% |
Male Comparison
Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
139.9 lb |
142.9 lb |
102% |
Elite lift |
559.5 lb |
369.7 lb |
189.8 lb |
51% |
Average bodyweight |
168.8 lb |
168.2 lb |
0.6 lb |
0% |
Lifts analysed |
1,024 |
484 |
540 |
112% |
Female Comparison
Metric |
Ab Wheel Rollout |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
60.7 lb |
93.1 lb |
153% |
Elite lift |
232.3 lb |
124.8 lb |
107.5 lb |
86% |
Average bodyweight |
133.7 lb |
138.1 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |