Ab Wheel Rollout vs Single Leg Romanian Deadlift

Overall Comparison

Metric Ab Wheel Rollout Single Leg Romanian Deadlift Difference Percent
Daily count 4 19 -15 -79%
Total lifts entered 10,679 35,192 -24,513 -70%

Male Comparison

Metric Ab Wheel Rollout Single Leg Romanian Deadlift Difference Percent
Average lift 282.8 lb 116.4 lb 166.5 lb 143%
Elite lift 559.5 lb 321 lb 238.5 lb 74%
Average bodyweight 168.8 lb 170.5 lb -1.7 lb -1%
Lifts analysed 1,024 605 419 69%

Female Comparison

Metric Ab Wheel Rollout Single Leg Romanian Deadlift Difference Percent
Average lift 153.8 lb 67.5 lb 86.3 lb 128%
Elite lift 232.3 lb 134.8 lb 97.5 lb 72%
Average bodyweight 133.7 lb 138.9 lb -5.2 lb -4%
Lifts analysed 0 356 -356 -100%