Ab Wheel Rollout vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
4 |
19 |
-15 |
-79% |
Total lifts entered |
10,679 |
35,192 |
-24,513 |
-70% |
Male Comparison
Metric |
Ab Wheel Rollout |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
116.4 lb |
166.5 lb |
143% |
Elite lift |
559.5 lb |
321 lb |
238.5 lb |
74% |
Average bodyweight |
168.8 lb |
170.5 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,024 |
605 |
419 |
69% |
Female Comparison
Metric |
Ab Wheel Rollout |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
67.5 lb |
86.3 lb |
128% |
Elite lift |
232.3 lb |
134.8 lb |
97.5 lb |
72% |
Average bodyweight |
133.7 lb |
138.9 lb |
-5.2 lb |
-4% |
Lifts analysed |
0 |
356 |
-356 |
-100% |