Ab Wheel Rollout vs Snatch Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Snatch Deadlift |
Difference |
Percent |
Daily count |
12 |
8 |
4 |
50% |
Total lifts entered |
10,675 |
30,609 |
-19,934 |
-65% |
Male Comparison
Metric |
Ab Wheel Rollout |
Snatch Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
317.5 lb |
-34.6 lb |
-11% |
Elite lift |
559.5 lb |
530.3 lb |
29.1 lb |
5% |
Average bodyweight |
168.8 lb |
183.5 lb |
-14.7 lb |
-8% |
Lifts analysed |
1,024 |
1,019 |
5 |
0% |
Female Comparison
Metric |
Ab Wheel Rollout |
Snatch Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
139 lb |
14.8 lb |
11% |
Elite lift |
232.3 lb |
244.5 lb |
-12.1 lb |
-5% |
Average bodyweight |
133.7 lb |
144.1 lb |
-10.3 lb |
-7% |
Lifts analysed |
0 |
0 |
0 |
- |