Ab Wheel Rollout vs Spider Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Daily count |
23 |
16 |
7 |
44% |
| Total lifts entered |
10,964 |
26,427 |
-15,463 |
-59% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Average lift |
282.8 lb |
72.7 lb |
210.2 lb |
289% |
| Elite lift |
559.5 lb |
180.6 lb |
378.9 lb |
210% |
| Average bodyweight |
168.8 lb |
168.8 lb |
-0 lb |
-0% |
| Lifts analysed |
1,024 |
374 |
650 |
174% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Spider Curl |
Difference |
Percent |
| Average lift |
153.8 lb |
52.1 lb |
101.7 lb |
195% |
| Elite lift |
232.3 lb |
114.9 lb |
117.4 lb |
102% |
| Average bodyweight |
133.7 lb |
142.1 lb |
-8.4 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
