Ab Wheel Rollout vs Split Squat

Overall Comparison

The daily number of ab wheel rollout lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Ab Wheel Rollout Split Squat Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 3,573 58,286 ↓54,713 ↓94%

Male Comparison

The average ab wheel rollout entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Ab Wheel Rollout Split Squat Difference Percent
Average lift 276.2 lb 191.2 lb ↑84.9 lb ↑44%
Elite lift 496.1 lb 408.9 lb ↑87.2 lb ↑21%
Average bodyweight 164.4 lb 171.9 lb ↓7.5 lb ↓4%
Lifts analysed 199 3,371 ↓3,172 ↓94%

Female Comparison

The average ab wheel rollout entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Ab Wheel Rollout Split Squat Difference Percent
Average lift 153.8 lb 104.7 lb ↑49.1 lb ↑47%
Elite lift 232.3 lb 225.9 lb ↑6.4 lb ↑3%
Average bodyweight 133.7 lb 137.4 lb ↓3.7 lb ↓3%
Lifts analysed 0 1,294 ↓1,294 ↓100%