Ab Wheel Rollout vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Split Squat	Difference	Percent
Daily count	13	26	-13	-50%
Total lifts entered	10,892	74,947	-64,055	-85%

Male Comparison

Metric	Ab Wheel Rollout	Split Squat	Difference	Percent
Average lift	282.8 lb	187.3 lb	95.5 lb	51%
Elite lift	559.5 lb	404 lb	155.5 lb	38%
Average bodyweight	168.8 lb	171.4 lb	-2.6 lb	-2%
Lifts analysed	1,024	4,969	-3,945	-79%

Female Comparison

Metric	Ab Wheel Rollout	Split Squat	Difference	Percent
Average lift	153.8 lb	102.7 lb	51 lb	50%
Elite lift	232.3 lb	221.6 lb	10.8 lb	5%
Average bodyweight	133.7 lb	137.9 lb	-4.1 lb	-3%
Lifts analysed	0	1,885	-1,885	-100%