The daily number of
ab wheel rollout lifts
entered on Strength Level is
**less than**
the daily number of
split squat lifts.

The daily number of
ab wheel rollout lifts
entered on Strength Level is
**less than**
the daily number of
split squat lifts.

Metric | Ab Wheel Rollout | Split Squat | Difference | Percent |
---|---|---|---|---|

Daily count | 5 | 6 | ↓1 | ↓17% |

Total lifts entered | 3,573 | 58,286 | ↓54,713 | ↓94% |

The average
ab wheel rollout entered by men on Strength Level is
**heavier than**
the average
split squat.

The bodyweight of men entering ab wheel rollout lifts on Strength Level is on average
**less heavy than**
those entering
split squat lifts.

Metric | Ab Wheel Rollout | Split Squat | Difference | Percent |
---|---|---|---|---|

Average lift | 276.2 lb | 191.2 lb | ↑84.9 lb | ↑44% |

Elite lift | 496.1 lb | 408.9 lb | ↑87.2 lb | ↑21% |

Average bodyweight | 164.4 lb | 171.9 lb | ↓7.5 lb | ↓4% |

Lifts analysed | 199 | 3,371 | ↓3,172 | ↓94% |

The average
ab wheel rollout entered by women on Strength Level is
**heavier than**
the average
split squat.

The bodyweight of women entering ab wheel rollout lifts on Strength Level is on average
**less heavy than**
those entering
split squat lifts.

Metric | Ab Wheel Rollout | Split Squat | Difference | Percent |
---|---|---|---|---|

Average lift | 153.8 lb | 104.7 lb | ↑49.1 lb | ↑47% |

Elite lift | 232.3 lb | 225.9 lb | ↑6.4 lb | ↑3% |

Average bodyweight | 133.7 lb | 137.4 lb | ↓3.7 lb | ↓3% |

Lifts analysed | 0 | 1,294 | ↓1,294 | ↓100% |