Ab Wheel Rollout vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
10 |
67 |
-57 |
-85% |
| Total lifts entered |
10,974 |
121,490 |
-110,516 |
-91% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
282.8 lb |
272.9 lb |
10 lb |
4% |
| Elite lift |
559.5 lb |
490.6 lb |
68.9 lb |
14% |
| Average bodyweight |
168.8 lb |
178.3 lb |
-9.6 lb |
-5% |
| Lifts analysed |
1,024 |
11,669 |
-10,645 |
-91% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
153.8 lb |
147.9 lb |
5.9 lb |
4% |
| Elite lift |
232.3 lb |
272.4 lb |
-40.1 lb |
-15% |
| Average bodyweight |
133.7 lb |
140.5 lb |
-6.8 lb |
-5% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
