Ab Wheel Rollout vs Strict Curl

Overall Comparison

Metric Ab Wheel Rollout Strict Curl Difference Percent
Daily count 12 47 -35 -74%
Total lifts entered 10,675 60,757 -50,082 -82%

Male Comparison

Metric Ab Wheel Rollout Strict Curl Difference Percent
Average lift 282.8 lb 110.8 lb 172.1 lb 155%
Elite lift 559.5 lb 190.7 lb 368.7 lb 193%
Average bodyweight 168.8 lb 176.5 lb -7.7 lb -4%
Lifts analysed 1,024 3,765 -2,741 -73%

Female Comparison

Metric Ab Wheel Rollout Strict Curl Difference Percent
Average lift 153.8 lb 53.7 lb 100 lb 186%
Elite lift 232.3 lb 118.2 lb 114.2 lb 97%
Average bodyweight 133.7 lb 142.5 lb -8.8 lb -6%
Lifts analysed 0 0 0 -