Ab Wheel Rollout vs Strict Curl
Overall Comparison
Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
Daily count |
12 |
47 |
-35 |
-74% |
Total lifts entered |
10,675 |
60,757 |
-50,082 |
-82% |
Male Comparison
Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
Average lift |
282.8 lb |
110.8 lb |
172.1 lb |
155% |
Elite lift |
559.5 lb |
190.7 lb |
368.7 lb |
193% |
Average bodyweight |
168.8 lb |
176.5 lb |
-7.7 lb |
-4% |
Lifts analysed |
1,024 |
3,765 |
-2,741 |
-73% |
Female Comparison
Metric |
Ab Wheel Rollout |
Strict Curl |
Difference |
Percent |
Average lift |
153.8 lb |
53.7 lb |
100 lb |
186% |
Elite lift |
232.3 lb |
118.2 lb |
114.2 lb |
97% |
Average bodyweight |
133.7 lb |
142.5 lb |
-8.8 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |