Ab Wheel Rollout vs Sumo Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Daily count |
10 |
22 |
-12 |
-55% |
| Total lifts entered |
10,913 |
34,922 |
-24,009 |
-69% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
220.8 lb |
62 lb |
28% |
| Elite lift |
559.5 lb |
507.8 lb |
51.7 lb |
10% |
| Average bodyweight |
168.8 lb |
167.3 lb |
1.4 lb |
1% |
| Lifts analysed |
1,024 |
1,083 |
-59 |
-5% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Sumo Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
112 lb |
41.7 lb |
37% |
| Elite lift |
232.3 lb |
257.5 lb |
-25.1 lb |
-10% |
| Average bodyweight |
133.7 lb |
135.7 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
