Ab Wheel Rollout vs T Bar Row
Overall Comparison
Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
Daily count |
4 |
97 |
-93 |
-96% |
Total lifts entered |
10,679 |
228,266 |
-217,587 |
-95% |
Male Comparison
Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
Average lift |
282.8 lb |
195.7 lb |
87.2 lb |
45% |
Elite lift |
559.5 lb |
361.1 lb |
198.4 lb |
55% |
Average bodyweight |
168.8 lb |
176 lb |
-7.3 lb |
-4% |
Lifts analysed |
1,024 |
31,814 |
-30,790 |
-97% |
Female Comparison
Metric |
Ab Wheel Rollout |
T Bar Row |
Difference |
Percent |
Average lift |
153.8 lb |
104.7 lb |
49.1 lb |
47% |
Elite lift |
232.3 lb |
209 lb |
23.3 lb |
11% |
Average bodyweight |
133.7 lb |
143.5 lb |
-9.8 lb |
-7% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |