Ab Wheel Rollout vs T Bar Row

Overall Comparison

Metric Ab Wheel Rollout T Bar Row Difference Percent
Daily count 4 97 -93 -96%
Total lifts entered 10,679 228,266 -217,587 -95%

Male Comparison

Metric Ab Wheel Rollout T Bar Row Difference Percent
Average lift 282.8 lb 195.7 lb 87.2 lb 45%
Elite lift 559.5 lb 361.1 lb 198.4 lb 55%
Average bodyweight 168.8 lb 176 lb -7.3 lb -4%
Lifts analysed 1,024 31,814 -30,790 -97%

Female Comparison

Metric Ab Wheel Rollout T Bar Row Difference Percent
Average lift 153.8 lb 104.7 lb 49.1 lb 47%
Elite lift 232.3 lb 209 lb 23.3 lb 11%
Average bodyweight 133.7 lb 143.5 lb -9.8 lb -7%
Lifts analysed 0 2,746 -2,746 -100%