Ab Wheel Rollout vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Upright Row	Difference	Percent
Daily count	10	43	-33	-77%
Total lifts entered	10,913	151,578	-140,665	-93%

Male Comparison

Metric	Ab Wheel Rollout	Upright Row	Difference	Percent
Average lift	282.8 lb	140 lb	142.9 lb	102%
Elite lift	559.5 lb	284.1 lb	275.4 lb	97%
Average bodyweight	168.8 lb	176.4 lb	-7.7 lb	-4%
Lifts analysed	1,024	22,916	-21,892	-96%

Female Comparison

Metric	Ab Wheel Rollout	Upright Row	Difference	Percent
Average lift	153.8 lb	72.9 lb	80.9 lb	111%
Elite lift	232.3 lb	147.3 lb	85.1 lb	58%
Average bodyweight	133.7 lb	142.3 lb	-8.6 lb	-6%
Lifts analysed	0	4,140	-4,140	-100%