Ab Wheel Rollout vs Viking Press
Overall Comparison
Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
Daily count |
12 |
5 |
7 |
140% |
Total lifts entered |
10,675 |
22,228 |
-11,553 |
-52% |
Male Comparison
Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
Average lift |
282.8 lb |
240 lb |
42.9 lb |
18% |
Elite lift |
559.5 lb |
506.5 lb |
53 lb |
10% |
Average bodyweight |
168.8 lb |
206.6 lb |
-37.8 lb |
-18% |
Lifts analysed |
1,024 |
414 |
610 |
147% |
Female Comparison
Metric |
Ab Wheel Rollout |
Viking Press |
Difference |
Percent |
Average lift |
153.8 lb |
74.4 lb |
79.3 lb |
107% |
Elite lift |
232.3 lb |
145.2 lb |
87.1 lb |
60% |
Average bodyweight |
133.7 lb |
143.5 lb |
-9.7 lb |
-7% |
Lifts analysed |
0 |
0 |
0 |
- |