Ab Wheel Rollout vs Viking Press

Overall Comparison

Metric Ab Wheel Rollout Viking Press Difference Percent
Daily count 12 5 7 140%
Total lifts entered 10,675 22,228 -11,553 -52%

Male Comparison

Metric Ab Wheel Rollout Viking Press Difference Percent
Average lift 282.8 lb 240 lb 42.9 lb 18%
Elite lift 559.5 lb 506.5 lb 53 lb 10%
Average bodyweight 168.8 lb 206.6 lb -37.8 lb -18%
Lifts analysed 1,024 414 610 147%

Female Comparison

Metric Ab Wheel Rollout Viking Press Difference Percent
Average lift 153.8 lb 74.4 lb 79.3 lb 107%
Elite lift 232.3 lb 145.2 lb 87.1 lb 60%
Average bodyweight 133.7 lb 143.5 lb -9.7 lb -7%
Lifts analysed 0 0 0 -