Ab Wheel Rollout vs Walking Lunge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Daily count |
11 |
8 |
3 |
38% |
| Total lifts entered |
10,941 |
15,723 |
-4,782 |
-30% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Average lift |
282.8 lb |
139.3 lb |
143.6 lb |
103% |
| Elite lift |
559.5 lb |
449 lb |
110.4 lb |
25% |
| Average bodyweight |
168.8 lb |
168.5 lb |
0.3 lb |
0% |
| Lifts analysed |
1,024 |
637 |
387 |
61% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Walking Lunge |
Difference |
Percent |
| Average lift |
153.8 lb |
106.9 lb |
46.9 lb |
44% |
| Elite lift |
232.3 lb |
202.9 lb |
29.4 lb |
15% |
| Average bodyweight |
133.7 lb |
135.3 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
