Ab Wheel Rollout vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Wall Ball	Difference	Percent
Daily count	13	2	11	550%
Total lifts entered	10,892	17,419	-6,527	-37%

Male Comparison

Metric	Ab Wheel Rollout	Wall Ball	Difference	Percent
Average lift	282.8 lb	45.1 lb	237.7 lb	527%
Elite lift	559.5 lb	102.7 lb	456.8 lb	445%
Average bodyweight	168.8 lb	171.8 lb	-3 lb	-2%
Lifts analysed	1,024	0	1,024	-

Female Comparison

Metric	Ab Wheel Rollout	Wall Ball	Difference	Percent
Average lift	153.8 lb	25 lb	128.8 lb	515%
Elite lift	232.3 lb	55.3 lb	177 lb	320%
Average bodyweight	133.7 lb	141.6 lb	-7.9 lb	-6%
Lifts analysed	0	0	0	-