Ab Wheel Rollout vs Wide Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
10,941 |
25,256 |
-14,315 |
-57% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
211 lb |
71.8 lb |
34% |
| Elite lift |
559.5 lb |
363.5 lb |
195.9 lb |
54% |
| Average bodyweight |
168.8 lb |
173.3 lb |
-4.5 lb |
-3% |
| Lifts analysed |
1,024 |
698 |
326 |
47% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
114.8 lb |
39 lb |
34% |
| Elite lift |
232.3 lb |
231.9 lb |
0.4 lb |
0% |
| Average bodyweight |
133.7 lb |
147 lb |
-13.2 lb |
-9% |
| Lifts analysed |
0 |
0 |
0 |
- |
