Ab Wheel Rollout vs Wrist Curl
Overall Comparison
Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
Daily count |
12 |
57 |
-45 |
-79% |
Total lifts entered |
10,675 |
104,981 |
-94,306 |
-90% |
Male Comparison
Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
Average lift |
282.8 lb |
113.6 lb |
169.3 lb |
149% |
Elite lift |
559.5 lb |
335.2 lb |
224.2 lb |
67% |
Average bodyweight |
168.8 lb |
169.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
1,024 |
7,323 |
-6,299 |
-86% |
Female Comparison
Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
Average lift |
153.8 lb |
74.3 lb |
79.5 lb |
107% |
Elite lift |
232.3 lb |
264.9 lb |
-32.5 lb |
-12% |
Average bodyweight |
133.7 lb |
147 lb |
-13.3 lb |
-9% |
Lifts analysed |
0 |
435 |
-435 |
-100% |