Ab Wheel Rollout vs Wrist Curl

Overall Comparison

Metric Ab Wheel Rollout Wrist Curl Difference Percent
Daily count 12 57 -45 -79%
Total lifts entered 10,675 104,981 -94,306 -90%

Male Comparison

Metric Ab Wheel Rollout Wrist Curl Difference Percent
Average lift 282.8 lb 113.6 lb 169.3 lb 149%
Elite lift 559.5 lb 335.2 lb 224.2 lb 67%
Average bodyweight 168.8 lb 169.9 lb -1.2 lb -1%
Lifts analysed 1,024 7,323 -6,299 -86%

Female Comparison

Metric Ab Wheel Rollout Wrist Curl Difference Percent
Average lift 153.8 lb 74.3 lb 79.5 lb 107%
Elite lift 232.3 lb 264.9 lb -32.5 lb -12%
Average bodyweight 133.7 lb 147 lb -13.3 lb -9%
Lifts analysed 0 435 -435 -100%