Ab Wheel Rollout vs Wrist Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
| Daily count |
10 |
53 |
-43 |
-81% |
| Total lifts entered |
10,974 |
106,642 |
-95,668 |
-90% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
51.5 kg |
76.8 kg |
149% |
| Elite lift |
253.8 kg |
152.1 kg |
101.7 kg |
67% |
| Average bodyweight |
76.6 kg |
77.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,024 |
7,323 |
-6,299 |
-86% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Wrist Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
33.7 kg |
36.1 kg |
107% |
| Elite lift |
105.4 kg |
120.1 kg |
-14.8 kg |
-12% |
| Average bodyweight |
60.7 kg |
66.7 kg |
-6 kg |
-9% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
