Ab Wheel Rollout vs Yates Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Daily count |
11 |
38 |
-27 |
-71% |
| Total lifts entered |
10,903 |
39,899 |
-28,996 |
-73% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Average lift |
282.8 lb |
224.8 lb |
58.1 lb |
26% |
| Elite lift |
559.5 lb |
378.8 lb |
180.7 lb |
48% |
| Average bodyweight |
168.8 lb |
174.4 lb |
-5.6 lb |
-3% |
| Lifts analysed |
1,024 |
1,133 |
-109 |
-10% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Yates Row |
Difference |
Percent |
| Average lift |
153.8 lb |
101.2 lb |
52.6 lb |
52% |
| Elite lift |
232.3 lb |
182.5 lb |
49.9 lb |
27% |
| Average bodyweight |
133.7 lb |
143.1 lb |
-9.3 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
