Ab Wheel Rollout vs Zercher Squat

Overall Comparison

Metric Ab Wheel Rollout Zercher Squat Difference Percent
Daily count 4 78 -74 -95%
Total lifts entered 10,679 112,712 -102,033 -91%

Male Comparison

Metric Ab Wheel Rollout Zercher Squat Difference Percent
Average lift 282.8 lb 253.1 lb 29.7 lb 12%
Elite lift 559.5 lb 454.4 lb 105.1 lb 23%
Average bodyweight 168.8 lb 181.7 lb -12.9 lb -7%
Lifts analysed 1,024 8,692 -7,668 -88%

Female Comparison

Metric Ab Wheel Rollout Zercher Squat Difference Percent
Average lift 153.8 lb 141.1 lb 12.7 lb 9%
Elite lift 232.3 lb 270.8 lb -38.5 lb -14%
Average bodyweight 133.7 lb 146.8 lb -13.1 lb -9%
Lifts analysed 0 826 -826 -100%