Arnold Press vs Chest Supported Dumbbell Row

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Arnold Press Chest Supported Dumbbell Row Difference Percent
Daily count 28 17 ↑11 ↑65%
Total lifts entered 48,498 25,567 ↑22,931 ↑90%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Arnold Press Chest Supported Dumbbell Row Difference Percent
Average lift 54.8 lb 81.2 lb ↓26.5 lb ↓33%
Elite lift 110.4 lb 178 lb ↓67.6 lb ↓38%
Average bodyweight 170.9 lb 169.9 lb ↑1 lb ↑1%
Lifts analysed 9,225 1,567 ↑7,658 ↑489%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Arnold Press Chest Supported Dumbbell Row Difference Percent
Average lift 27.9 lb 44.5 lb ↓16.6 lb ↓37%
Elite lift 52.2 lb 88 lb ↓35.8 lb ↓41%
Average bodyweight 139 lb 139.5 lb ↓0.5 lb ↓0%
Lifts analysed 1,491 209 ↑1,282 ↑613%