Arnold Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Daily count |
50 |
55 |
-5 |
-9% |
| Total lifts entered |
133,780 |
96,601 |
37,179 |
38% |
Male Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
53.9 lb |
81.6 lb |
-27.7 lb |
-34% |
| Elite lift |
107.5 lb |
185 lb |
-77.5 lb |
-42% |
| Average bodyweight |
170.9 lb |
170.7 lb |
0.2 lb |
0% |
| Lifts analysed |
14,431 |
3,306 |
11,125 |
337% |
Female Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
28 lb |
46.1 lb |
-18.1 lb |
-39% |
| Elite lift |
52.1 lb |
93.5 lb |
-41.5 lb |
-44% |
| Average bodyweight |
139.4 lb |
141.3 lb |
-1.9 lb |
-1% |
| Lifts analysed |
2,284 |
377 |
1,907 |
506% |
