Arnold Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Daily count |
44 |
65 |
-21 |
-32% |
| Total lifts entered |
134,005 |
96,901 |
37,104 |
38% |
Male Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
24.4 kg |
37 kg |
-12.6 kg |
-34% |
| Elite lift |
48.8 kg |
83.9 kg |
-35.2 kg |
-42% |
| Average bodyweight |
77.5 kg |
77.4 kg |
0.1 kg |
0% |
| Lifts analysed |
14,431 |
3,306 |
11,125 |
337% |
Female Comparison
| Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
12.7 kg |
20.9 kg |
-8.2 kg |
-39% |
| Elite lift |
23.6 kg |
42.4 kg |
-18.8 kg |
-44% |
| Average bodyweight |
63.2 kg |
64.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,284 |
377 |
1,907 |
506% |
