Arnold Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 46 | 4 | 9% |
| Total lifts entered | 133,780 | 41,411 | 92,369 | 223% |
Male Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.9 lb | 78.3 lb | -24.4 lb | -31% |
| Elite lift | 107.5 lb | 167.9 lb | -60.4 lb | -36% |
| Average bodyweight | 170.9 lb | 172.1 lb | -1.2 lb | -1% |
| Lifts analysed | 14,431 | 961 | 13,470 | 1402% |
Female Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 35.4 lb | -7.4 lb | -21% |
| Elite lift | 52.1 lb | 79.7 lb | -27.6 lb | -35% |
| Average bodyweight | 139.4 lb | 142.9 lb | -3.5 lb | -2% |
| Lifts analysed | 2,284 | 0 | 2,284 | - |