Arnold Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 15 | 29 | 193% |
| Total lifts entered | 134,005 | 41,601 | 92,404 | 222% |
Male Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.4 kg | 35.5 kg | -11.1 kg | -31% |
| Elite lift | 48.8 kg | 76.2 kg | -27.4 kg | -36% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.6 kg | -1% |
| Lifts analysed | 14,431 | 961 | 13,470 | 1402% |
Female Comparison
| Metric | Arnold Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 16.1 kg | -3.4 kg | -21% |
| Elite lift | 23.6 kg | 36.2 kg | -12.5 kg | -35% |
| Average bodyweight | 63.2 kg | 64.8 kg | -1.6 kg | -2% |
| Lifts analysed | 2,284 | 0 | 2,284 | - |