Arnold Press vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Arnold Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
41 |
3 |
38 |
1267% |
| Total lifts entered |
133,730 |
2,856 |
130,874 |
4582% |
Male Comparison
| Metric |
Arnold Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
24.4 kg |
24.7 kg |
-0.3 kg |
-1% |
| Elite lift |
48.8 kg |
55.1 kg |
-6.4 kg |
-12% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
14,431 |
0 |
14,431 |
- |
Female Comparison
| Metric |
Arnold Press |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.7 kg |
13 kg |
-0.3 kg |
-2% |
| Elite lift |
23.6 kg |
29.5 kg |
-5.8 kg |
-20% |
| Average bodyweight |
63.2 kg |
64.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
