Arnold Press vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
41 |
10 |
31 |
310% |
| Total lifts entered |
133,730 |
23,829 |
109,901 |
461% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
24.4 kg |
38.9 kg |
-14.4 kg |
-37% |
| Elite lift |
48.8 kg |
84 kg |
-35.3 kg |
-42% |
| Average bodyweight |
77.5 kg |
80.8 kg |
-3.3 kg |
-4% |
| Lifts analysed |
14,431 |
316 |
14,115 |
4467% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
12.7 kg |
16.9 kg |
-4.2 kg |
-25% |
| Elite lift |
23.6 kg |
35.1 kg |
-11.5 kg |
-33% |
| Average bodyweight |
63.2 kg |
64.2 kg |
-1 kg |
-2% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
